I have trouble swallowing capsules. Can I open them?Updated 3 months ago

You can absolutely open the capsules and pour their contents into a glass of water or the beverage of your choice (juice, smoothie…). You can also mix them into yogurt or applesauce. 

However, there are some exceptions, such as our probiotics, whose capsules are designed to be gastro-resistant (and the supplement’s effectiveness would be lost if opened before consumption), as well as Omega 3 (since fish oil doesn’t taste very good!).